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A sharp knife slicing beef lion flat iron steak against the grain on a wooden board.

beef lion flat iron steak label

Chef Emma Brown
This beef lion flat iron steak recipe is a perfect balance of simplicity and flavor, delivering tender, juicy bites with a rich, savory crust.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Equipment

  • Cast-iron skillet

Ingredients
  

  • 1-1.5 lbs beef lion flat iron steak
  • Salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • Optional: fresh rosemary or thyme 1 tbsp butter

Instructions
 

  • Bring the steak to room temperature for 30 minutes.
  • Season generously with salt and pepper.
  • Heat olive oil in a skillet over medium-high heat.
  • Sear steak for 3-4 minutes per side for medium-rare.
  • Add garlic and herbs in the final minute.
  • Let the steak rest for 5-10 minutes before slicing against the grain.

Notes

  • Customize the flavor with marinades like soy sauce or citrus blends.
  • Use a meat thermometer for precise doneness.
  • Resting the steak is crucial for maximum juiciness.